yoga

According to WebMD, the amount of cellulite you have, as well as its visibility, can be decreased by increasing your level of physical activity and lowering your level of body fat. Yoga is appropriate for both of these, making it an essential part of the solution to any cellulite problem.

1. Yoga improves strength, balance and flexibility.

2. Yoga helps with back pain relief.

3. Yoga can ease arthritis symptoms.

4. Yoga benefits heart health.

5. Yoga relaxes you, to help you sleep better.

6. Yoga can mean more energy and brighter moods.

7. Yoga helps you manage stress.

8. Yoga connects you with a supportive community.

9. Yoga promotes better self-care.